Foods to Eat and Avoid during pregnancy | Pregnancy Diet
Introduction
Foods to Eat and Avoid during pregnancy | Pregnancy Diet
foods to eat and avoid during pregnancy for a healthy pregnancy it is necessary to have a healthy and balanced diet that will promote the growth and development of your baby here we will discuss foods that are beneficial and foods that should be avoided during pregnancy foods to eat during pregnancy dairy products including milk yogurt and cheese are the best dietary source of calcium vitamin d magnesium and zinc protein lean beef pork and chicken are rich in iron choline and other b vitamins and are excellent sources of high-quality protein whole grains and legumes.
whole grains like oatmeals quinoa brown rice and barley and legumes including lentils beans peas chickpeas soybeans and peanuts are a great sources of protein and dietary fiber vitamin b iron and magnesium eggs are a great source of protein fat vitamins b d e and k minerals like calcium phosphorus and zinc and choline an essential nutrients during pregnancy fruits like strawberries watermelon apples avocado pomegranate oranges and dried fruit like prunes and dates contain fibers vitamins and antioxidants which are essential for babies’ growth, green leafy vegetables such as broccoli spinach and kale are a great source of fiber calcium potash iron folate and vitamins like a c and k.
Milk and foods;
Foods to Eat and Avoid during pregnancy | Pregnancy Diet
Foods to Eat and Avoid during pregnancy | Pregnancy Diet
water staying hydrated is very essential in pregnancy as your blood volume increases increasing your water intake help relieve constipation and reduce the risk of urinary tract infections. several fruits and beverages are also a good source of water foods to avoid during pregnancy are unpasteurized milk and foods made with unpasteurized milk soft cheeses including feta kambert contain harmful bacteria.
That can cause food poisoning and can be fatal to the fetus high mercury fish avoid high mercury fish as it can be toxic to your nervous system immune system and kidneys and can cause serious developmental problems in the fetus raw undercooked eggs and meat eating raw or undercooked eggs and meats can increase your risk of infection from several bacteria like e dot coli listeria and salmonella which can lead to stillbirth or severe neurological illnesses in the fetus packaged and processed junk foods packaged and processed foods such as microwave-ready meals juices cakes biscuits condensed milk etc…
6 Fruits To Avoid During Pregnancy;
Foods to Eat and Avoid during pregnancy | Pregnancy Diet
Pineapple; ranks at the top of the list to be avoided in the first trimester of pregnancy. It causes miscarriage due to sharp uterine contraction.
c oo • Tamarind; is rich in vitamin C causing suppression of the production of progesterone in your body. Low levels of progesterone can lead to preterm birth or even miscarriage.
Eating bananas; during pregnancy is considered safe, but women who have diabetes and suffer from allergies should avoid bananas.
Eating frozen berries or anything frozen over a long period can be toxic to you and your baby. Pregnant ladies should also avoid canned items.
Black grapes; are also unsafe during pregnancy. The stomach function is weak during pregnancy; hence, it will be difficult for pregnant ladies to digest the skin of black grapes.
Conclusion;
generally low in nutrients and high in calories sugar and added fats while some weight gain is necessary during pregnancy excess weight gain has been linked to many complications and diseases including gestational diabetes pregnancy or birth complications ripe or semi-ripe papaya raw or semi-ripe papaya contains latex which can induce uterine contractions and can cause preterm labor or even miscarriage to keep yourself and your baby happy and healthy eat a healthy diet with small meals at regular intervals to reduce stress get some light exercise and stay hydrated.